Star Diving Club Guildford
Star Diving Club Guildford

Parents' Guide To Conditioning

Our competition pathway squads are given conditioning exercises to complete over the holidays whilst they are not training to ensure the divers don't lose their strength and flexibility which they have worked so hard to achieve during the term.


Each squad will be given a set amount of conditioning to do each week and this will need to be signed off by a parent and then brought in for their coach on the first day of term.  If you are unsure of any exercises the documents below explain how they are meant to be performed.

Parents Guide to Conditioning
Parents Guide to Conditioning Sets Condi[...]
Adobe Acrobat document [1.6 MB]
Parents Guide to Conditioning - Bonus Work
Parents Guide to Conditioning Bonus Work[...]
Adobe Acrobat document [257.4 KB]


Click here for term-time dates


Click here for competition dates

HOLIDAY COURSES Click here for more information


Click here for more information


Click here for more information about 121 sessions with one of our qualified coaches

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