Star Diving Club Guildford
Parents' Guide To Conditioning
Our competition pathway squads are given conditioning exercises to complete over the holidays whilst they are not training to ensure the divers don't lose their strength and flexibility which they have worked so hard to achieve during the term.
Each squad will be given a set amount of conditioning to do each week and this will need to be signed off by a parent and then brought in for their coach on the first day of term. If you are unsure of any exercises the documents below explain how they are meant to be performed.
Parents Guide to Conditioning
Parents Guide to Conditioning Sets Condi[...]
Adobe Acrobat document [1.6 MB]
Parents Guide to Conditioning Sets Condi[...]
Adobe Acrobat document [1.6 MB]
Parents Guide to Conditioning - Bonus Work
Parents Guide to Conditioning Bonus Work[...]
Adobe Acrobat document [257.4 KB]
Parents Guide to Conditioning Bonus Work[...]
Adobe Acrobat document [257.4 KB]
HOLIDAY COURSES Click here for more information
Click here for info on our Squad Selection Programme
ONE TO ONE SESSIONS
Click here for more info on one on one intensive sessions with one of our experienced coaches
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Star Diving Club @StarDivingClub
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Star Diving Club @StarDivingClub
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Star Diving Club @StarDivingClub
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Star Diving Club @StarDivingClub
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Star Diving Club @StarDivingClub
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