Our competition pathway squads are given conditioning exercises to complete over the holidays whilst they are not training to ensure the divers don't lose their strength and flexibility which they have worked so hard to achieve during the term.
Each squad will be given a set amount of conditioning to do each week and this will need to be signed off by a parent and then brought in for their coach on the first day of term. If you are unsure of any exercises the documents below explain how they are meant to be performed.
ONE TO ONE SESSIONS
Click here for more information about 121 sessions with one of our qualified coaches