Conditioning Guide

Our competition pathway squads are given conditioning exercises to complete if they are not training over the holidays, ensuring they do not lose the strength and flexibility they have worked hard to achieve during the term.

Each squad is given a set amount of conditioning to do each week, which will need to be signed off by a parent, then brought in for their coach to see at the start of term.

Unsure about any of the exercises? The documents below explain how they are meant to be performed.