Star Diving Club Guildford
Star Diving Club Guildford

Conditioning Guide

Our competition pathway squads are given conditioning exercises to complete if they are not training over the holidays, to ensure they do not lose the strength and flexibility they have worked hard to achieve during the term.

 

Each squad is given a set amount of conditioning to do each week, which will need to be signed off by a parent, then brought in for their coach to see at the start of term.

 

Unsure about any of the exercises? The documents below explain how they are meant to be performed.

Parents Guide to Conditioning
Parents Guide to Conditioning Sets Condi[...]
Adobe Acrobat document [1.6 MB]
Parents Guide to Conditioning - Bonus Work
Parents Guide to Conditioning Bonus Work[...]
Adobe Acrobat document [257.4 KB]

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